Anxiety
Virtual therapy for teens & adults in Maryland
Has it been difficult to calm yourself down due to worries and stress?
Maybe you experienced something bad in the past and fear it repeating again, or perhaps you are worried about your future. You may be anxious when things seem uncertain and/or start to change, or experience frequent panic attacks. Perhaps you’re often feeling restless and/or stressed.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:
You spend most of your time thinking and planning for problems that may occur in the future and miss out on your time in the present.
You may be limiting yourself and not leaving the house due to the fear of something bad happening.
You find yourself avoiding important situations and conversations that may trigger anxiety.
You may also be experiencing physical impacts, such as hypertension or panic attacks.
Anxiety therapy can help.
You can find relief. You can learn to calm yourself down, even in difficult situations. And you can establish inner peace. I can help you get there...
I’ll help through this process with my mindfulness approach, which comes from a place of Relaxation: learning to take charge of your inner and outer processes, i.e, thoughts, emotions, and behaviors, and feel a sense of control and calmness in your life.
Anxiety therapy helps you do #3 things…
Slow down & get grounded
Gain insight regarding your triggers. Learn mindfulness skills to calm your nervous system and bring it back to a relaxed state.
Self-regulation
Practice the skills for emotional regulation and thought processing to feel more in control and at peace. Learn to take a step back and let go in situations that are not in your control.
Gain clarity & peace!
Apply the skills in your daily routine to be prepared to face any challenging situations without worry. Find inner calmness and relaxation, knowing everything will be ok.
I want you to know:
Fear of the unknown & constant worry don’t have to be your story.
faqs
Common questions about therapy
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Stress can be a big contributor to anxiety. Anxiety therapy can help you handle your stressors well, manage daily tasks and life goals, and be more organized, all while maintaining your mental peace. Try it out today!
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Yes, please see the Payment Options page and FAQs for more details.
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The amount of time required in therapy depends on the individual and their unique circumstances. It took you years to develop the patterns you have today, so it will take time and dedicated effort to resolve them. Regular sessions and tracking treatment goals consistently increase the chances of continued growth and progress.
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Sessions are normally 60 minutes in length and via a secure video link which is sent prior to each scheduled session. You can expect to work on activities and exercises related to the skills you are learning in therapy, both in session and outside of the session on your own afterwards. This ensures structure and practical application of the learned information.
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Book a free 15-minute phone call consultation to see if I will be the right fit for you and ask any questions that you may have.
Ready to get started?