No matter what you do or how hard you try in life, you can’t shake the deep feeling of not being “enough,” that you “don’t matter,” or don’t “deserve” anything good. 

Maybe you always seek others’ approval or validation, and find it hard to connect with and believe in your own inner voice, or perhaps you struggle with being, loving, and accepting yourself for who you are and/or the way you look.

You may be prioritizing others' needs and neglecting your own, or simply internalizing others' words and actions to mean something about you.

Perhaps you’re feeling lost, incomplete, or unloved, unseen, unaccepted, and unsupported despite having people around you.

Our self-esteem - the way we view & feel about ourselves, & our beliefs about our inherent worth & value - directly or indirectly impacts all other areas of our lives:

• Often feeling misunderstood in relationships and second-guessing yourself.

• Feeling lost or confused about your decisions/abilities regarding school, career, and other life choices.

• Comparing yourself with others and feeling upset afterwards.

• Struggling with feeling competent enough to achieve your goals.

• Questioning your worth and life’s purpose after unsuccessful relationships or downfalls in life.