Group
Therapy
Get a chance to connect with others, and learn and practice the skills you desire together. Individual therapy may be beneficial for the deep work that requires one-on-one attention; however, group therapy provides you with the opportunity to see what others in similar situations to yours are doing and how they are coping. It also allows you to apply the skills in real-time and train yourself for difficult times.
Coming Soon...
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Coming Soon... ~
Self-Love
Utilizing the skills from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Strength-based therapy, and Jungian therapy, learn to love and accept yourself as you are and live by your true values.
Coping Skills
Learn and apply the Dialectical Behavioral Therapy (DBT) skills to gain mindfulness, be able to regulate your emotions, cope with existing stress, and interact with others effectively.
Reality Shift
Apply skills from Positive Psychology and Mindfulness to alter the reality you experience and create a life you desire without needing others or situations to change. Learn to be fully mindful and take control of your life.
