Overthinking
Virtual therapy for teens & adults in Maryland
Are you in your head a lot?
Maybe you experience racing thoughts that keep you up at night.
Or perhaps you replay situations in your mind, which leads to self-doubt and second thoughts.
You may be feeling embarrassed at times and really wishing you had done things differently.
Or simply planning each detail of an upcoming trip to the point of exhaustion or procrastination.
Perhaps you’re feeling overwhelmed with thoughts and finding it hard to manage them.
Whatever it is that you’re experiencing, you’re beginning to notice its impact on your life:
You struggle to stay in the moment and enjoy the present.
You experience self-doubt and embarrassment even regarding situations that were not in your control, which then affects your mood.
Your productivity and sleep/life quality are impacted.
Therapy for overthinking can help.
I know it feels difficult now but,
You can find relief from negative thoughts.
You can maintain clarity and mental peace.
You can learn to live in the present.
You can improve your focus.
And I can help you get there.
Therapy for overthinking helps you do #3 things…
Calm mind
Learn and practice relaxation techniques to calm down your mind and find relief from disturbing thoughts. Come back to yourself and listen to your needs.
New thought patterns
Be able to replace negative thoughts with more positive ones towards yourself, others, and situations.
Be present
Gain your ability to focus on the tasks and situations that require your attention by coming back to the present through grounding techniques.
I’ll help through this process by taking the approach of Grounding: achieving mental clarity and focusing on the tasks in front of you.
I want you to know:
You don’t have to live life feeling overwhelmed & stressed.
faqs
Common questions about therapy
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Yes, please see the Payment Options page and FAQs for more details.
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The amount of time required in therapy depends on the individual and their unique circumstances. It took you years to develop the patterns you have today, so it will take time and dedicated effort to resolve them. Regular sessions and tracking treatment goals consistently increase the chances of continued growth and progress.
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Sessions are normally 60 minutes in length and via a secure video link which is sent prior to each scheduled session. You can expect to work on activities and exercises related to the skills you are learning in therapy, both in session and outside of the session on your own afterwards. This ensures structure and practical application of the learned information.
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Book a free 15-minute phone call consultation to see if I will be the right fit for you and ask any questions that you may have.
Ready to get started?