DEPRESSION
Virtual therapy for teens & adults in Maryland
Crying uncontrollably or feeling sad often without any reason?
Depression symptoms may include:
Frequent and increased sadness, irritation, and moodiness.
Having lost all interest in the activities you once enjoyed.
Finding it difficult to leave bed in the morning or simply find motivation and energy to do the things you have been wanting to do for a while.
Feeling drained, low, and fatigued.
Low concentration and feelings of self-worth and esteem to the point of not wanting to live anymore, at times.
Changes in sleep and appetite.
You’re tired of feeling caught in this cycle…
You have started isolating yourself more and more from friends and family.
You are having a hard time concentrating on tasks without feeling fatigued enough to be able to accomplish much in your day.
You have lost the desire to live and enjoy life.
Depression therapy can help.
You can feel better about yourself and your life.
You can improve your mood and productivity.
You can be happy again.
I can help you get there…
This is how depression therapy can help you:
Symptom management
Identify and track your mood changes. Learn about the depression symptoms and diagnosis, along with its appropriate treatment options.
Emotional-regulation
Get in touch with your emotions and learn to regulate them. Learn the necessary coping skills.
Improved quality of life
Get back into doing the things you want to do. Be productive and focused again.
We will pay attention to your symptoms and work on creating the life you deserve. My approach to depression therapy comes from a place of Support: helping you understand clinical depression - its symptoms and impact, and getting proper treatment.
Feel better about yourself & life again!
faqs
Common questions about therapy
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Yes, please see the Payment Options page and FAQs for more details.
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The amount of time required in therapy depends on the individual and their unique circumstances. It took you years to develop the patterns you have today, so it will take time and dedicated effort to resolve them. Regular sessions and tracking treatment goals consistently increase the chances of continued growth and progress.
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Sessions are normally 60 minutes in length and via a secure video link which is sent prior to each scheduled session. You can expect to work on activities and exercises related to the skills you are learning in therapy, both in session and outside of the session on your own afterwards. This ensures structure and practical application of the learned information.
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Book a free 15-minute phone call consultation to see if I will be the right fit for you and ask any questions that you may have.
Ready to get started?