Relationships &
Codependency
Virtual therapy for teens & adults in Maryland
Are you stuck in the same relationship patterns & cycles?
Maybe you recently experienced a tough break-up, or perhaps a fallout with your long-term friend.
You may be experiencing constant ups and downs in relationships, frequent fights, and heartache, or simply fearing abandonment or rejection again.
Perhaps you’re feeling lonely and hopeless regarding dating or socialization, and starting to doubt yourself.
Not only is this impacting your mood but also your life satisfaction...
You find it difficult to trust others and open up easily, as you have closed yourself off.
You try to modify yourself to please others and feel like you cannot be yourself or speak your truth.
You feel overwhelmed by taking care of others’ needs, demands, and feelings, and feel “selfish” or guilty when you don’t, causing you to neglect yourself.
You find yourself stuck in the same pattern of attracting unhealthy or toxic relationships and getting your heart broken, which affects other areas of your life.
Relationships & codependency therapy can help.
It may feel difficult to believe right now, but you can be in healthy and loving relationships.
You can feel whole and secure within yourself and in your connections.
You can break the negative cycles that don’t serve you.
And I can help you get there.
I’ll help you through this process by tailoring each step to your unique needs and circumstances. My approach to relationships and codependency therapy comes from a place of Hope: being able to live by your values to be able to choose and maintain healthy and secure relationships that feel positive and peaceful.
Learn #3 things with relationships and codependency therapy:
Discover & unlearn old attachment patterns
Understand where your current relationship patterns stem from and why you end up in similar situations in life by exploring the past and discussing attachments for insight.
Learn new, healthy relationship skills
Learn to identify and feel comfortable with relationship green flags/ healthy traits and patterns.
Form & maintain secure relationships
Connect with like-minded people or improve the quality of existing relationships by learning to express, receive, communicate, and connect in healthy manners.
Choose the best option for you:
Individual Therapy
Explore your own relationship patterns and needs, and learn skills to develop and maintain fulfilling connections.
Couples Therapy
Learn to connect in ways that honor each partner’s needs and provide a safe environment to express, to have a relationship that feels good.
I want you to know:
Heartbreak & failed relationships don’t have to be your story.
faqs
Common questions about therapy
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Interdependence is common in relationships to mutually share and enjoy our lives, but what you are experiencing may be codependency if the relationship leaves you feeling drained and neglecting yourself:
You don’t know how to give or take some space.
When you are away from your partner, you feel like you cannot live without them.
You fear abandonment or rejection.
Others’ actions and feelings dictate your feelings and worth.
The good news is that codependency can be healed with the help of a trained professional. Try it today!
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Yes, please see the Payment Options page and FAQs for more details.
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The amount of time required in therapy depends on the individual and their unique circumstances. It took you years to develop the patterns you have today, so it will take time and dedicated effort to resolve them. Regular sessions and tracking treatment goals consistently increase the chances of continued growth and progress.
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Sessions are normally 60 minutes in length and via a secure video link which is sent prior to each scheduled session. You can expect to work on activities and exercises related to the skills you are learning in therapy, both in session and outside of the session on your own afterwards. This ensures structure and practical application of the learned information.
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Book a free 15-minute phone call consultation to see if I will be the right fit for you and ask any questions that you may have.
Ready to get started?