It’s time to invest in yourself.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~ Rumi
I offer both private pay (out of pocket) and insurance options at this time. Sliding scale is also offered if applicable. Please see my rates and in-network insurance carriers below, and FAQs for more information regarding your options.
Current Private Pay Rates
(60 minutes)
Individual Therapy: $150
Couples Therapy: $200
Group Therapy: $75
In-Network insurance plans
Aetna
Cigna
Carefirst
BlueCross and BlueShield
Carelon Behavioral Health
Sentara Health Plans
Kaiser Permanente of the Mid Atlantic
Meritain Health
Quest Behavioral Health
Choose your investment
#You are worth it.
#You are worth it.
#You are worth it.
#You are worth it.
faqs
Common questions about therapy
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The amount of time required in therapy depends on the individual and their unique circumstances. It took you years to develop the patterns you have today, so it will take time and dedicated effort to resolve them. Regular sessions and tracking treatment goals consistently increase the chances of continued growth and progress.
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Sessions are normally 60 minutes in length and via a secure video link which is sent prior to each scheduled session. You can expect to work on activities and exercises related to the skills you are learning in therapy, both in session and outside of the session on your own afterwards. This ensures structure and practical application of the learned information.
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Book a free 15-minute phone call consultation to see if I will be the right fit for you and ask any questions that you may have.